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Online Learning

33 Tips and Tools for the Stress Management and Emotion Regulation Toolbox: Using CBT, DBT, Mindfulness and ACT


Credit Available - See CEUs tab below.

Categories:
ACT/Acceptance and Commitment Therapy |  Cognitive Behavioral Therapies |  DBT
Faculty:
Judith Belmont, MS
Duration:
2 Hours
Format:
Audio and Video
Original Program Date:
Jun 02, 2014
SKU:
POS047475
Media Type:
Online Learning


Description

Watch this recording and gain several strategies and experiential exercises that will help your client manage stress…and not carry it!  You will learn how stress can be positive and how to use it as a motivational tool in treatment. Discover new techniques to help your client to regulate their emotions and cope with intense emotions, such as stress resiliency activities, mood logs, and mindfulness.

Judy Belmont, MS, LPC, author of bestselling Tips and Tools for the Therapeutic Toolbox series, will offer you practical tips to easily incorporate in your practice. Learn innovative and psycho-educational tips derived from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy and Mindfulness Based Cognitive Therapy that you can add to your emotional regulation and stress management toolbox.

 


To order the book, TIPS Trilogy: 86 TIPS, 103 Group Activities & 127 More Amazing TIPS, please visit our product store.


 

CEUs


General Credits

This course is available for 2.0 total CPDs

The HPCSA has declared that any on-line courses CPD/CEU credited by a certified US board, is automatically CPD/CEU credited in South Africa. 

As there are different boards for different disciplines, we at Acacia suggest that you use the Counselling CPD/CEU credits. These correspond to South African credits of one CPD/CEU per 60 minutes. If you choose to use your discipline's credits, please do so at your discretion.


Florida Social Workers

PESI, Inc. is an approved provider with the Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling. Provider Number 50-399. This self-study course qualifies for 2.0 continuing education credits. 



Handouts

Faculty

Judith Belmont, MS's Profile

Judith Belmont, MS Related seminars and products


Judy Belmont, MS, is a retired psychotherapist who offers online mental health coaching. She is the author of PESI’s popular 4 book series, 86 TIPS for the Therapeutic Toolbox (Treatment Ideas & Practical Strategies), 103 Group Activities and TIPS, 127 More Amazing TIPS & Tools for the Therapeutic Toolbox, and 150 More Group Therapy Activities & TIPS, which offers practical, action-oriented strategies to help people develop healthy life skills. Judy is the author of The Group Therapy Deck and The Anxiety and Stress Solution Deck as well. She also co-authored the self-help book The Swiss Cheese Theory of Life.


Speaker Disclosures:
Financial: Judith Belmont receives royalties as an author for PESI Publishing and Media. She receives royalties as an author for New Harbinger and WW Norton. Ms. Belmont receives a speaking honorarium from PESI, Inc.
Non-financial: Judith Belmont has no relevant non-financial relationship to disclose.


Target Audience

Psychologists, Counselors, Social Workers, Case Managers, Addiction Counselors, Marriage & Family Therapists, Nurses, and other Mental Health Professionals

Objectives

  • Integrate strategies from DBT, ACT, and MBCT into treatment of stress and emotion regulation.
  • Describe the positive and negative aspects of stress.
  • Show experiential stress management and emotional regulation activities to use with individuals and groups.
  • Illustrate how mindfulness and acceptance can help regulate emotions and manage stress.
  • Prepare valuable handouts and worksheets to help your client manage stress and regulate emotion.

Outline

Stress and Emotion Regulation

  • Myth busting
  • Stress carriers vs. stress managers
  • 3 communication styles

CBT

  • Disputing stress producing thoughts
  • Mood logs
  • Stress producing thoughts
  • Coping Cards
  • Managing Stress

DBT

  • The self soothe kit - example of distress tolerance
  • Radical acceptance strategies
  • Observing mindfully activity
  • Interpersonal skill building with DEAR MAN
  • Diary keeping

ACT

  • Quicksand metaphor
  • Hungry tiger metaphor
  • Floating leaves imagery
  • Defusion techniques - watching your thinking
  • Eating mindfully
  • The bulls eye for clarifying values
  • Finger trap visualization

MBCT

  • Mindfulness practice
  • Home based daily practice examples
  • Doing vs. Being

Stress Management & Emotion Regulation Activities

  • Stress is… Exercise for individuals and groups
  • Emotion regulation activities
  • Reduce relationship stress by improving communication
  • Communication role play
  • Listening/perception exercise
  • Conflict resolution exercise
  • Treating yourself and each other as good as an egg
  • 4 C’s of Hardiness
  • Metaphorical Toolkit
  • Construct stress reduction toolkit

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